Stress at Work, Stress at HomeSunday, September 10, 2006Want to learn more about making income on the internet? Check out the Bigeminar 8. It is one of the best events I have attended. Go check it out now by clicking here. ****************************************** I hear it everyday. "I am so stressed, things are piling up." You can see the worry in their eyes. Their entire body is being affected by the negative chemical reactions caused by stress. I do not have to get clinical or quote studies. We all have read enough about what stress does to our bodies. Stress, eating too much, eating the wrong things, and no exercise describes the average American worker. It is true. Most people do not get enough exercise, do not eat right, and carry way too much stress around. It is a crisis in corporate America. Some companies have recognized that they need to do something to help their employees get fit physically and emotionally. If you work for a company that offers incentives to work out in the gym, or attend exercise programs, teaches classes in nutrition or stress management, take advantage of them. It is so important. Even if you have no programs at your company, there are some things you can do to combat stress at work. It was years before I realized that stress did not have to get the best of me. Year after year, I drove home thinking about everything I didn't get done. Often, I would not even remember the ride home. How pathetic is that? I was so focused on the negative.. Are you stressed? Do you take work home with you and let it rule your evening? Does your wife or husband ask if you are even home? Have you checked out into a world of rapid heartbeats, high blood pressure, and gastrointestinal problems? You are not alone. You can stop the madness. I refuse to do it anymore. You can too. Tomorrow I will tell you about how it took a sudden and tragic loss of a great friend to wake me up. posted at 9/10/2006 01:00:00 PM |
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Copyright © 2006 Beat Your Own Drum
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